Friday, 29 January 2016

FITNESS: Ways To Use Jeera Water For Quick And Healthy Weight Loss



All of us have been thinking about losing some weight for some special occasion or just to feel more confident. We all have plenty of reasons why to lose weight, but every diet we try , seems not to be working for us. Whether it is because it is too hard to get up every morning and do exercise or because it is too hard to give up on our favorite food, we seem to give up every time.

Now I can tell you that you can lose weight in healthy way, without getting up and working out every morning. Maybe it is time to try out jeera water.



How to prepare jeera water

You need jeera or cumin seeds and boil them. Strain the seeds and drink the water from time to time. Beside obesity jeera water can help you with other health problems.

Helps in the process of digestion

Drinking jeera water every day can help you for better digestion because it improves the secretion of enzymes, who break down fat, glucose and carbonates. It also help with diarrhea, nausea, morning sickness, flatulence, etc. Improving the process of digestion your body helps a lot in weight loss.

Improves immune system

Iron is very important for the immune system, and cumin contains it in great amounts, as well as vitamin A and C . So because of that consuming jeera water can improve your immune system.

Helps in flushing out toxins

As we mentioned earlier cumin seed are full with antioxidants which can clean your body from dangerous toxins. This can improve the health of your organs and they become stronger. Jeera water also produces bile in liver which helps with acidity, gas and feeling bloated.

Endows you with quality sleep

Insomnia is a very bad condition, and obesity usually leads to it. So consume jeera water and it will help you to get a good night sleep.

Fights free radicals

Jeera water fight dangerous toxins because it transforms seed in powerful detoxifiers. This improves its cleansing power and perhaps this is why it is considered to be an overall cleanser for the body. eera water helps in weight loss by keeping your body healthy, toxin-free and rehydrated. So, include it in your daily diet to get the body you want.

Related Posts:

  • FITNESS: How To Beat Diabetes This is a sponsored post. On June 4th 2013, The Nation newspaper carried the news that the World Health Organization (WHO) declares Nigeria, the leader in Africa of people living with Diabetes. That means, Nigeria has … Read More
  • FITNESS: Amazing Detox Smoothie for Burning Fats Fast Have you imagined how your perfect body would look like? How many times have you pictured your slim figure in your thoughts? Now it is time to offer your body complete transformation so that your perfect body picture becomes… Read More
  • FITNESS: The Best Ab & Leg Workouts Lean and strong abs and legs don't just look good, they're a sign of good health as well. Belly fat has been linked to increased risk of heart disease, diabetes and other health problems. Eliminating the fat not only improve… Read More
  • FITNESS: 8 Foods That Trim Your Waistline Maintaining a trim waistline is all about your diet. By sticking to the right nutritional plan, you will keep your metabolism high and burn body fat. Remember that what you eat is just as important as how much you eat. Choos… Read More
  • FITNESS: Ways To Tighten A Flabby Stomach Carrying around excess weight is never healthy, but it's even more dangerous when it's excess belly fat. Visceral abdominal fat increases your risk of developing health problems such as high blood pressure and cholesterol, … Read More

0 comments:

Post a Comment