Almonds are a nutrient-rich food, providing significant amounts of protein, fiber, riboflavin, vitamin E, magnesium, phosphorus, copper and manganese. Thankfully, you don't have to give them up if you're trying to lose some belly fat. As long as you don't overdo it with huge portions, they aren't likely to cause weight gain. People following a weight-loss diet including nuts tend to lose more weight than those who avoid nuts, according to a study published in the "Journal of Nutrition" in September 2008, perhaps because the nuts are so filling.
Protein Content
A diet higher in protein tends to be more filling than a typical weight-loss diet, according to an article published in the "American Journal of Clinical Nutrition" in July 2005. Almonds have about 5.9 grams of protein per ounce. This is more than 10 percent of the 54 grams of protein per day needed by a sedentary person who weighs 150 pounds.
Fat Content
Although almonds are high in fat, with about 14 grams per ounce, or 22 percent of the daily value, only 1.1 grams come from saturated fat. Much of the fat consists of healthy monounsaturated fat. This fat actually may be helpful during weight loss, according to a study published in 2003 in the "International Journal of Obesity," which found that people following a low-calorie diet with almonds replacing some of the complex carbohydrates lost more weight. Monounsaturated fat is also helpful for reducing belly fat, helping to redistribute fat to other parts of the body, according to a study published in "Diabetes Care" in July 2007.
Fiber Content
Eating a diet high in fiber may help you lose weight and thus belly fat, according to an article published in "Nutrition" in March 2005. The fiber helps you feel fuller and may also lead you absorb fewer calories from your food. Almonds provide about 3.5 grams of fiber per ounce, or 14 percent of the DV for fiber.
Calorie Considerations
Almonds by themselves won't cause you to either gain or lose belly fat. Weight gain or loss all comes down to calories. If you eat too many calories, you'll gain weight, but if you eat fewer calories than you burn through your daily activities, you'll lose weight. Replacing calories from other, less healthy foods with those from almonds may help you eat fewer calories overall and limit belly fat.
Related Posts:
FITNESS: Does Running Up And Down Stairs Help Lose Belly Fat?
If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. It’s a tough, intense workout that exercises nearly every muscle in your body. Even though it doesn’t d… Read More
FITNESS: Belly Fat Weight Loss In A VeganRegardless if you are a vegan, omnivore or vegetarian, one thing always remains the same -- you cannot spot reduce weight in your belly. This simply means that dozens of ab crunches performed daily will have little effect on … Read More
FITNESS: Can You Lose Belly Fat By Bike Riding?Wherever you go, your belly leads the way. If you want to transform your figure so your belly is a less prominent feature, hop on your bike and pedal on a daily basis. Whether you’re biking through the neighborhood or watchin… Read More
FITNESS: How To Lose Weight Fast With Kettlebells For Women
Russian fitness enthusiasts designed the kettlebell centuries ago, but its popularity is on the rise all over the world with elite athletes and casual fitness buffs alike. Kettlebell workouts are ideal for women looking to… Read More
FITNESS: How To Reduce Fat On My Upper BodyIf you want to reduce fat from your upper body, understand that spot reducing one particular area of your body isn't possible. To reduce body fat, regardless of where your problem areas are, you must take on a full-body appro… Read More
0 comments:
Post a Comment