FITNESS: We Have Delicious Smoothie for Staying Skinny Forever Don't Miss Out...........

Nobody on the planet who doesn’t want to have a perfectly shaped figure so you could look good lol. Apart from exercising and careful planning of your diet, what you can do about staying in shape is the introduction of certain ingredients on the menu and their regular consumption.

Berries are among the best fruits recommended for staying slim. The reason why they are so effective in shaping the body is that they are composed of more than 85 percent water and contain a great amount of fiber, the most crucial element for slim figure.

Kiwi should be your natural choice for obtaining perfect body. They are rich in vitamin C and rank first among raw foods in terms of dietary fiber so they are necessary to improve digestion and facilitate the absorption of body nutrients. Moreover, they contain the component carnitine which enables fat burning and converting excessive fat into energy.

Oranges help in the detoxification process of the body, promote regular bowel movement and significantly improve the chances for achieving your weight loss goal. Include in your everyday diet these fruits with delightful flavor and explore their great benefits.

Flax Seeds are another natural slimming aid due to the presence of omega 3 fatty acids, lignans and the low level of carbohydrates. Remember always to use ground flax seeds, otherwise the body will not absorb its beneficial properties.

Combine these healthy ingredients and prepare this refreshing smoothie recipe.

Ingredients:

• 1 cup strawberries
• 1/2 cup  blackberries and blueberries
• 2 kiwi
• 1/2 cup fresh orange juice
• 1 tbsp. ground flax seeds

Method of preparation:

Combine all the ingredients in a blender and blend until smooth. Pour in glasses and serve immediately. Practice doing this every day or 3-4 times a week. It will greatly help you stay skinny as long as you include healthy food on your daily menu.