Contrary to Internet rumors, eating pineapple isn't going to magically dissolve your body fat. Adding more vegetables and fruits, such as pineapple, to your diet, however, does tend to increase your weight loss results slightly, according to a study published in "The American Journal of Clinical Nutrition" in May 2009. The relatively low calorie content and energy density of pineapple may help fill you up while still staying within your recommended daily calorie goals for weight loss.
Calorie Content
If you want a sweet treat, a fruit like pineapple is a good choice because it provides fiber, vitamins and minerals along with the sweet taste you're craving. A cup of raw pineapple has 83 calories. If you buy canned pineapple, choose one packed in water or pineapple juice, not heavy syrup. The syrup adds a lot of extra calories, which you don't want if you're trying to lose weight. A cup of water-packed canned pineapple has 79 calories, but the type packed in heavy syrup has more than twice as many calories with 198 per cup.
Energy Density
Foods that are low in energy density, or calories per gram, help with weight loss because they help you feel full without eating too many calories. It is the volume of food you eat that helps you feel full, not the number of calories. Pineapple is very low in energy density, with a score of 0.5. Mixing low-energy-density foods, like pineapple, with foods higher in energy density can help you lower the overall energy density of your meals. Add pineapple to low-fat yogurt or cottage cheese for a snack, top meat or fish with pineapple salsa for dinner or have a fruit salad for dessert.
Bromelain and Weight Loss
Pineapple contains an enzyme called bromelain. Although bromelain can break down tissues in meat, which may cause some people to think it could do the same to body fat, studies as of April 2014 haven't shown any weight loss benefits for this enzyme, according to the American Cancer Society. Bromelain supplements may also interact with certain medications and can cause allergic reactions in susceptible people, so they may not be safe for everyone.
Other Considerations
To lose weight, you need to eat fewer calories than you use during the day. This means being more active and replacing other, less healthy foods with pineapple rather than adding pineapple to whatever you're already eating. You'll also need to watch your portion sizes, because the calories from any food, including pineapple, can quickly add up if you eat too much of it.
Related Posts:
FITNESS: Does Grapefruit Juice Burn Belly Fat?Although no food literally burns belly fat your body takes care of that via a complex oxidation process some evidence suggests that grapefruit juice may aid weight loss, resulting in a proportionately smaller stom… Read More
FITNESS: Are There Herbs Or Vitamins To Reduce Belly Fat?
While there is some evidence that vitamin D may be helpful when trying to lose weight, you may not want to count on it as the key to melting away your belly fat. As for herbal remedies, the risks may outweigh any weight-loss… Read More
FITNESS: How To Firm Up A Flabby, Hanging Stomach
A flabby, hanging stomach can be a sign of an unhealthy lifestyle. Childbirth, extreme weight loss and weight that fluctuates frequently can also result in a hanging stomach. Making changes to your exercise routine, diet and… Read More
FITNESS: Belly Fat Burners For MenIn the pursuit of fast results and shedding unwanted belly fat, many men look to fat-burning supplements to help shift those pesky extra pounds. The trouble with this, however, is that not only is spot reduction of fat from a… Read More
FITNESS: How To Prevent Hanging Skin On The Stomach After Weight Loss
When you lose a substantial amount of weight, approximately 25 percent or more of your total body weight, you can develop saggy skin around certain areas. The skin may hang off of places like your stomach. As you are losing … Read More
0 comments:
Post a Comment