Tuesday, 16 February 2016

FITNESS: Mistakes That We Make When We Are On Diet

Going on a diet is a terrific idea when you want to keep fit and lose some unwanted fats in your body. However, you need discipline and self-control to complete your diet program. In order to ensure the success of your diet, you have to take note of these common mistakes that people make when dieting.

EATING THE SAME MEAL DAY AFTER DAY
It can be really boring to eat the same structured food designed for your diet plan. You have to choose a diet plan, which provides a wide variety of daily meals. Remember that dieting should not feel like you are being punished. Choose a diet plan, which has meals that are different every day and enjoyable to eat.

SKIPPING MEALS, ESPECIALLY BREAKFAST
Some people think that skipping meals is good for them because they are on a diet and they can save on calorie intake. However, studies have shown that people who skip meals tend to eat more during the course of the day. Remember to always start the day with a balanced meal filled with protein and fiber.

EATING SNACKS AFTER DINNER
The metabolism of your body begins to slow down late at night. If you eat snacks or any food after dinner, the body cannot burn the food efficiently and it retains everything that you eat. Try to control your appetite when you feel like taking a snack after dinner.

STARVING YOURSELF AND NOT EATING IN MODERATION
Not eating enough is a costly mistake that should be avoided. Cutting down on your calorie intake may work during the first week of your diet but it can be harmful in the long run. Your metabolism might completely stop, which means you start gaining weight once again. If your body is not taking in the needed daily calorie intake, your body will use your muscles as fuel and hinder fat loss.

Related Posts:

  • FITNESS: Core Fat Burning Exercises The muscles of your core include the abdominals, back muscles, shoulders and glutes. By introducing core fat-burning exercises that increase your heart rate, you can strengthen and tone your midsection while burning calories… Read More
  • FITNESS: How To Burn Stomach Fat Without RunningTake a drive through virtually any neighborhood and you're likely to see someone running in an effort to lose weight or maintain her physique. This simple exercise burns calories quickly and can help you transform your body, … Read More
  • FITNESS: Fastest Way To Lose Weight In 2 Weeks In two weeks there's a major event coming up that you want to look great for. Unfortunately, you're not quite "there." There's no easy way to lose weight, and the things you've been doing have resulted in weight gain or no… Read More
  • FITNESS: Yoga For Flabby Arms Tight, strong arms are the object of envy for many. But when you don't burn all of the calories you take in, your body keeps the leftover ones in lipocytes, which are fat cells. One of the areas where you're likely to see … Read More
  • FITNESS: Best Drink To Boost Metabolism And Reduce Weight Naturally You may feel frustrated about all your attempts at slimming your waistline and shedding all those extra pounds you have been carrying around for some time. You tried your best and still no evident results.No magical pill o… Read More

0 comments:

Post a Comment