Recent researches conducted in the USA show that mixed berry juice is a powerful and delicious weight loss tool that will boost metabolism and burn fat in short time.
Eating berries has numerous beneficial effects on your health but is also an easy step for healthy losing weight without too much effort.
Berries are regarded as superfoods for weight loss because they are low in calories and packed with fiber so they will help you feel full throughout the day. They will help you get and stay slim and at the same time boost your energy and mood. Fiber is a key factor in weight control so by introducing berries to your diet you increase the chances for losing weight in healthy manner.
What makes berries effective for losing weight is the fact that they are high in water and fiber content but low in fat.
Regular consumption of blueberries, strawberries and all different kinds of berries has dramatic weight loss results in very short period—significantly less belly fat, lower blood fats, lower cholesterol, and improved blood sugar and insulin levels. The deep internal belly fat is considered to be most dangerous due to its relationship to an increased risk of heart disease, type 2 diabetes and certain cancers. Berries are high in antioxidants and research suggests that the darker the color of the berry juice, the more potent the antioxidants are. The antioxidants will make weight loss easier and quicker because they provide the body with the nutritional support, energy and strength that it needs in the fat-burning process.
Furthermore, the abundance of vitamin C will help you fight the belly fats so enjoying the excellent taste of berries will significantly improve the weight loss process.
Combine these fat-burning natural ingredients to make a figure-friendly juice and drink it whenever you feel need for tasting something sweet. Drink this beverage at least 3 times a day and observe how you shed pounds in short period.
Ingredients:
1 cup blueberries
1/2 cup strawberries
1/3 cup cranberries ( you can substitute with blackberries or raspberries)
1 cup water
Instructions:
Put all the ingredients in a juicer and juice them well. Pour in glasses and serve immediately.
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