FITNESS: Top 3 Recipes To Help You Get The Perfect Shape

Have you ever thought of chaging your dietary habits in order to make a life-time investment in your body?  You have probably gone through a number of fashion magazines and have seen all those stunning-looking models whose bodies look as if they hadbeen created in the heaven. Well, they are not !  All that is a part of a well-designed diet regime that follows an organic food free of preservatives combined with exercises and calorie-burning activities such as swimming, riding a bike, practicing yoga, jogging etc.
Now it is a perfect time to make the move in order to acheive the best possible results when it comes to getting that amazing model-looking body.


So what is the best way to get perfectly shaped body you have always been dreaming of. Consider involving yourself in a light physical activities at least half an hour a day. Instead of sitting on the couch for a whole day, go for a walk around the neighborhood as this activity will help you improve your blood circulation and will gradually help you cut down your weight without too much effort.

You should also consider the way you choose the ingredients for making everday meals. How about recipes combining fresh ingredients that are of the same color?

Here are the top 3 recipes that will help you get the perfect body shape. Each recipe features same color ingredients which makes it unique in its own way.

Red color fruits deserve more than just a good reputation among the fresh foods. They are excellent for weight loss and burning fats and at the same time protect your heart and prevent heart attacks keeping your body in perfect condition. They are also good for the skin, prevent rushes and keep the skin hydrated.

Ingredients:

• 1 cup strawberries
• 1 cup watermelon chunks
• 1/2 cup pomegrante juice

Instructions: Combine the listed ingredients in a blender and blend for a while until you get the mixture gets smooth enough. Pour in glasses and drink instantly.

Yellow-color fruits form the foundation of the well-shaped body as they not only help you feel full for longer, but they also boost immunity, increase energy and contribute to the formation of muscles.

Ingredients:

• 1 cup cho pped pineapple
• 1 banana
• 1/2 lemon juice

Instructions: Put everything in a blender and blend for a minute. Serve the incredible drink immediately.

Green color fruits and vegetables established themseleves as the most important part in obtaining a bikini-looking body.

They can be really helpful if getting an excellent body shape is one of your goals. They help your body burn calories easily and at the same time detoxify your body by releasing all toxins accumulated in it over time.

Ingredients:

• 5-6 kiwi
• a handful od baby spinach
• 1/2 lime juice

Instructions: Mix together the three ingredients in a blender and prepare to experience this refreshing drink that will help you get the body you have always wanted.

Choose your favorite drink from the menu and start making some chages today that your body will be grateful for in the future.