If you are a great fan of bananas, now you have another reason to love them even more. They are your new best flat-stomach friend as they can increase fat burning and decrease fat accumulation.
By consuming banana you intake a certain amount of resistant starch which is known to increase fat oxidation. Resistant starch changes the order by which food is burnt. Generally, it is the carbohydrates that the body first burns, then come fats and proteins.
Every time food rich in resistant starch is ingested, the dietary fat we have just eaten is first in the firing line and gets oxidised for energy before being stored as excess adipose tissue.
The recipe that is based on banana will help you get rid of belly fat in short time as far as you follow the simple rules described below.
All the ingredients in the recipe will boost metabolism so you will start losing fat in a natural and completely safe way.
This delicious beverage will also give you energy and strength while shaping your body the way you want it to look. It will also rejuvenate your body and restore your vitality so you will experience both mental and physical transformation.
There are only three rules you need to follow:
1. take this drink as a breakfast, meaning you don’t eat anything else in the morning. This drink will keep you full longer so you will not feel hungry at all.
2. cut out processed foods from your diet, they just overburden metabolism and lead to poor digestion. Make your own menu but try to include fresh food as much as possible, such as seasonal salads, freshly squeezed juices etc.
3. drink 2-3 liters of water, but make sure you drink this quantity of water randomly throughout the day.
Prepare this healthy drink and watch your stomach melting in just a few days.
Ingredients:
- 2 bananas
- 1 tsp. ground flax seeds
- 1-2 cup almond milk
- 2 tbsp. fresh grated ginger
Instructions:
Combine everything in a blender and blend for a while. Consume this delicious drink early in the morning.
Note: You shouldn’t take this beverage late at night if your goal is reducing weight and combating excess pounds.
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