Although losing weight can sometimes seem impossible, combining the right ingredients significantly improves the chances for fast and above all healthy weight loss.
Always choose organic ingredients free of pesticides as pesticides just burden metabolism and make weight loss difficult.
If you are one of those who have problem with late-night gorging, emotional eating, or simply mindless gazing into the pantry which ultimately leads to grazing on countless calories, then you should immediately take some precautionary measures.
Workout all you want but if you consume more calories than you burn, you will never lose weight. As simple as that. But regular green diet not only keeps your health in perfect condition, it also speeds metabolism and burns calories easily.
Diet based on green color foods is excellent choice for healthy weight management. Choke full of vitamins and minerals, rich in fiber and low in calories, greens are considered as weight loss royalty.
Drinks made out of kale, spinach, avocado, cabbage, celery or parsley are loaded with fat releasing nutrients. They also remove free radicals from the body which is also important for cleansing the body and improving the chances for natural weight loss. Avocados are rich in 20 essential nutrients and monounsaturated fatty acids which act as belly fat-melting agents. Recent CDC findings reveal that people who regularly consumed them, had lower body mass index and waist circumference and successfully curbed sugar cravings.
Choose green foods as a base and toss some other powerhouse ingredients and get fat burning and energy boosting drinks.
Combine green color foods with sunflower and pumpkin seeds or sprinkle over with ground flax seeds. You will get a nutritious bomb that will blow away all the fats accumulated around waistline. Consume these drinks whenever you want, but keep in mind that the maximum effect is achieved when they are consumed on empty stomach early in the morning. Here are the top 3 green smoothies for losing weight fast.
The creamy texture of this smoothie will not leave you indifferent and the wealth of its nutrients will make you slimming and glowing.
Ingredients:
- 1 avocado, chopped
- 1 apple
- 1 kale leaf
- 1 lime, squeezed
Instructions:
To prepare this simple drink, just combine everything listed and blend till you get creamy texture.
The perfect blend of kale with banana makes it a perfect solution for keeping you full for longer while at the same time melting those unwanted pounds.
Ingredients:
- 1 kale leaf
- 3 stalks of celery
- 1 banana
- 1/3 cup water
- 1 tsp. ground pumpkin seeds
Instructions:
Combine everything in a high power blender and mix well until you get homogeneous mixture. Consume this drink as a breakfast or late night dinner.
Ingredients:
- 2 apples, preferably green
- a handful of spinach
- 1 lemon
- 1 tbsp. ground flax seeds
Instructions:
Mix everything well in a blender and consume immediately.
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