FITNESS: Easy Weight Loss Diet

If you want to lose some weight, you probably don’t want to be bothered by complicated program that tells you every half an hour what to eat or drink. You either don’t need expensive and difficult-to-provide weight loss supplements. What we offer is an easy weight loss diet that is simple to follow and has an amazing results and effects on the overall health.


This easy diet will aid in so many ways. It will suppress your appetite, speed metabolism, keep blood sugar level within the limits, burn excessive fats, boost energy, improve the functioning of vital organs etc.

The base of the diet refers to including fresh fruits and vegetables, nuts and seeds,whole grains and legumes(except beans).

When it comes to fruits, they should not be consumed after 5 pm. Bananas are excluded from the diet. Dried fruits are not forbidden, but their intake should be limited.

Furthermore, all soft drinks should be out of your reach. What is allowed for drinking is only plain water, no alcohol or any enriched flavor beverages.

If you strictly follow the procedure, then you will notice how your body changes for better. If you don’t have at home anything cited on the menu, you can replace with something else but pay attention it has similar attributes.

Before every main meal, you should drink a beverage that will help the full absorption of all the ingredients’ components necessary for healthy weight loss management.

You can easily prepare this potion by squeezing 1 lemon in a cup of lukewarm water. You should drink it immediately and make sure you drink it on an empty stomach, 30-45 minutes before eating.
 Easy Weight Loss DietSeven Days Menu  Day 1
breakfast

2 apples and 1 orange

lunch

1 serving steamed peas and carrot salad ( grate the carrot, chop parsley and season with olive oil, apple cider vinegar and a little bit salt

dinner

beetroot salad ( grate 2-3 beetroots and season with olive oil, apple cider vinegar and a little bit salt) Day 2
breakfast

2 grapefruits  or 4 kiwi (or other fruits rich in vitamin C )

lunch

1 serving brown rice and vegetable salad according to desire

dinner

lettuce salad seasoned with olive oil, apple cider vinegar and a little bit salt Day 3
breakfast

fruit smoothie

You can use whatever fruits you prefer or have at hand, but ONLY fruits. As stated above- bananas are not allowed.

lunch

grilled mushrooms with finely chopped parsley and garlic ( optional)

dinner

a handful of nuts Day 4
breakfast

1 serving oat meal ( enriched with raisins,nuts and seeds)

lunch

4-5 boiled potatoes and lettuce salad or any other green leaf salad found in season

dinner

cabbage salad ( chop the cabbage and season it according to wish)
breakfast

10 dried figs and 1 apple

lunch

steamed spinach, carrots and onion and salad made out of radishes

dinner

mixed vegetable salad ( you create your own recipe with vegetables you have at hand) Day 5
Breakfast

2 cups berries

Lunch and Dinner

repeat the menu from day 1 or day 2 Day 6 
Breakfast

1 slice whole grain bread spread with peanut butter

Lunch and Dinner

follow  day 3 or day 4 menu

Tip: If you happen to be hungry between meals and can’t keep up the diet regime, just squeeze 1/2 lemon in 1 cup lukewarm water, drink it and the feeling of hunger will go away in several minutes.